Premature ejaculation (PE) is a common concern among men, affecting millions worldwide. It’s a condition that can cause significant distress and anxiety, impacting self-esteem and relationships. However, the good news is that there are several strategies to help manage and even overcome premature ejaculation. In this article, we will explore 7 proven ways to avoid premature ejaculation and regain control over your sexual performance.
1. Practice the Stop-Start Technique
One of the most effective ways to avoid premature ejaculation is the stop-start technique. This method involves stimulating the penis until you feel the urge to ejaculate, then stopping all stimulation to allow the sensation to subside. Repeat this process several times before allowing yourself to ejaculate.
This technique trains your body to recognize the point of no return and teaches you how to control your ejaculation. By practicing this technique regularly, you can gradually increase the time it takes before you ejaculate, helping you to avoid premature ejaculation during actual sexual encounters.
2. Try the Squeeze Technique
The squeeze technique is another proven method to help prevent premature ejaculation. To use this technique, when you feel the urge to ejaculate, gently squeeze the head of your penis for a few seconds. This will reduce the arousal and delay ejaculation.
By using this technique, you give yourself more control over your sexual experience, reducing the chances of premature ejaculation. Practicing this technique can help you gain better control over your ejaculatory response, especially when paired with other exercises and techniques.
3. Kegel Exercises for Men
Kegel exercises are widely known for their ability to help women strengthen pelvic floor muscles, but they can also benefit men in managing premature ejaculation. These exercises focus on strengthening the pubococcygeus (PC) muscles, which play a significant role in sexual function.
To perform Kegel exercises, contract your pelvic muscles (the muscles you would use to stop urination midstream) and hold for 5-10 seconds before relaxing. Repeat this for 10-15 repetitions, several times a day. Over time, these exercises can enhance your control during sex, allowing you to avoid premature ejaculation and enjoy longer-lasting sexual experiences.
4. Use Desensitizing Products
For some men, using desensitizing products can provide temporary relief from premature ejaculation. These products typically contain mild numbing agents like benzocaine or lidocaine, which reduce sensation in the penis and help delay ejaculation.
Although using desensitizing products can be helpful in the short term, it is important to note that this approach should not be relied upon solely. Avoid premature ejaculation by incorporating other techniques, such as the stop-start or squeeze techniques, alongside desensitizing creams or sprays for optimal results.
5. Focus on Foreplay
Rushing through the act of sex often contributes to premature ejaculation. One way to improve control and avoid premature ejaculation is to focus on extended foreplay. Engaging in prolonged foreplay helps both partners become more aroused and relaxed, leading to a more satisfying and controlled sexual experience.
By spending more time on kissing, touching, and oral sex, you can reduce performance anxiety and delay ejaculation. The more comfortable and relaxed you are, the better control you will have over your body, ultimately helping you avoid premature ejaculation.
6. Control Your Breathing
Learning to control your breathing can have a profound impact on your ability to delay ejaculation. When you feel the urge to ejaculate, your body often experiences an increase in heart rate and rapid breathing. By practicing deep breathing exercises, you can calm your body and delay ejaculation.
Breathing deeply and slowly can help lower anxiety and increase your ability to manage arousal. Focus on inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth. By practicing this breathing technique, you can significantly improve your ability to control your sexual response and avoid premature ejaculation.
7. Consider Professional Help
If you’ve tried various methods and still struggle with premature ejaculation, it may be time to consult a healthcare professional. Sometimes, underlying medical or psychological conditions can contribute to PE, such as anxiety, depression, or hormonal imbalances.
A doctor or therapist can provide valuable insight into your condition and recommend tailored treatments, including therapy, medication, or lifestyle changes. Seeking professional help is an important step in mastering control and improving your sexual health. By addressing any underlying causes, you can effectively avoid premature ejaculation and enjoy more fulfilling sexual experiences.
Mastering control over premature ejaculation is possible with the right strategies and consistent effort. By incorporating techniques such as the stop-start method, squeeze technique, Kegel exercises, and desensitizing products, you can significantly reduce the chances of premature ejaculation. Additionally, focusing on foreplay, controlling your breathing, and seeking professional help when needed can all contribute to overcoming this common issue.
Remember, avoiding premature ejaculation is not about perfection; it’s about gaining more control over your body and your sexual health. With patience and practice, you can significantly improve your sexual performance and enjoy a more satisfying and confident experience in the bedroom.
