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When Sex Drives Don’t Match: How Couples Can Find Common Ground

One of the most unspoken challenges in relationships is when sex drives don’t match. Some couples glide through years of intimacy with little friction, but for many others (myself included, at one point), mismatched sexual desire can create tension, misunderstandings, and even silent resentment. If you’ve ever felt like you and your partner are “out of sync” in the bedroom, you’re not alone—and more importantly, it doesn’t mean your relationship is doomed.

In this article, I want to share both research-backed strategies and personal lessons I’ve learned about navigating mismatched libidos, plus practical ways couples can find a middle ground without guilt, pressure, or shame.

Why Do Sex Drives Differ in Relationships?

It’s easy to assume that one partner has “too much” or “too little” desire, but the truth is that libido is influenced by many factors, including:

  • Biological differences – Hormones, age, health conditions, and even medication (like antidepressants) can impact sex drive.
  • Stress and lifestyle – Work pressure, parenting duties, and daily exhaustion often dampen desire.
  • Emotional connection – For some, sex is more physical; for others, it’s deeply tied to emotional intimacy.
  • Past experiences and beliefs – Shame, trauma, or cultural upbringing can shape how someone approaches intimacy.

When I first moved in with my partner, I noticed that my desire for sex was higher than his. At first, I took it personally—did he not find me attractive anymore? But over time, I realized it had more to do with his stress at work and how he processed intimacy differently. That realization alone took a huge weight off my shoulders.

The Emotional Toll of Mismatched Sex Drives

Couples rarely talk openly about mismatched desire. Instead, what often happens is:

  • The higher-desire partner feels rejected or unwanted.
  • The lower-desire partner feels pressured, guilty, or inadequate.
  • Both partners withdraw, creating emotional distance that extends beyond the bedroom.

I remember one evening when I reached out to initiate, and my partner turned away, saying he was too tired. I snapped back, “You’re always too tired!”—which led to an argument. Looking back, I realize I wasn’t angry about that specific night; I was carrying the weight of weeks of rejection without addressing it directly.

This cycle can quickly spiral, which is why it’s so important to pause, talk, and reset expectations together.

How Couples Can Find Common Ground

The good news? Mismatched sex drives don’t have to mean mismatched relationships. With intention and communication, couples can create a new rhythm that works for both. Here are the strategies that helped me—and that I’ve seen work for many others:

1. Start with Honest, Non-Blaming Conversations

Instead of saying, “You never want sex anymore,” try expressing your feelings:

  • “I miss feeling close to you.”
  • “I feel a little insecure when we’re not as intimate.”

Framing it this way helps your partner hear your need without feeling attacked. In my own relationship, simply saying, “I miss us,” opened the door to a deeper conversation instead of another fight.

2. Explore the Middle Ground

Finding balance often means getting creative. Some options include:

  • Agreeing on scheduled intimacy (it may sound unromantic, but it builds anticipation).
  • Incorporating different forms of touch—like cuddling, massages, or kissing—without always leading to sex.
  • Exploring mutual compromises, such as shorter encounters or varying the type of intimacy.

When my partner and I tried scheduling “intimacy nights,” I was skeptical at first. But knowing we had set aside that time actually made me feel more relaxed and less anxious about whether it would happen spontaneously.

3. Understand Each Other’s Triggers for Desire

For some, arousal builds from physical touch; for others, it starts with mental and emotional connection.

  • The higher-desire partner might need more spontaneity and novelty.
  • The lower-desire partner might need stress relief, affection, and reassurance first.

I realized my partner often needed to unwind emotionally before he could get into a sexual mindset. Once I understood this, I stopped pushing at the wrong moments and instead created space for connection earlier in the evening.

4. Work on Stress, Sleep, and Health

Sometimes mismatched drives aren’t about the relationship at all—they’re about lifestyle. Regular exercise, better sleep, and stress management can naturally restore libido. I noticed when my partner started meditating after work, his desire actually increased.

5. Seek Professional Support Without Shame

If mismatched drives are causing ongoing conflict, working with a sex therapist or couples counselor can provide tools to bridge the gap. A professional can normalize the issue and guide you toward solutions you might not consider on your own.

Reframing Intimacy Beyond Sex

One of the biggest mindset shifts I had was learning that intimacy is not only about sex. It’s about the little rituals of connection—holding hands, checking in after a long day, sharing laughter.

Ironically, once I stopped equating my partner’s lower sex drive with “lack of love,” the pressure lifted. Our emotional closeness grew, and so did our sexual connection.

Final Thoughts

If you and your partner struggle with mismatched sex drives, know this: you are not broken, and your relationship is not broken either. Desire is fluid, and finding common ground is about understanding, compassion, and creativity—not about keeping score.

Looking back, I’m grateful my partner and I went through this challenge. It forced us to talk more openly, explore intimacy in new ways, and strengthen our bond beyond just the physical.

Your journey might look different, but the key is to stay curious about each other, instead of critical. When couples shift from blame to collaboration, mismatched sex drives become not a problem to “fix” but an opportunity to grow closer in unexpected ways.

The Hidden Link Between Stress and Marital Conflict (And How to Fix It)

Marriage is supposed to be a safe haven—a place where you feel supported, loved, and understood. But if we’re being honest, many couples discover that the stress of daily life sneaks into their relationship and quietly creates tension. I’ve been there myself. During one particularly demanding period at work, I noticed how small disagreements with my spouse escalated into arguments that felt way out of proportion. It wasn’t really about the dirty dishes or forgetting to take out the trash. It was about stress—and I didn’t see it at first.

In this article, I want to unpack the hidden link between stress and marital conflict—and more importantly, share actionable strategies (many of which I’ve personally tested) to reduce stress and protect your marriage. If you’ve ever wondered why you and your partner argue more during tough times, this will help you understand what’s really going on—and how to fix it before it damages your bond.

Understanding the Stress–Marriage Connection

When we’re under stress, our bodies release cortisol and adrenaline. These hormones are designed to prepare us for survival—fight or flight. But in modern life, the “enemy” isn’t a wild animal. It’s deadlines, bills, health issues, childcare responsibilities, and endless to-do lists.

Here’s the catch: our stress response doesn’t turn off once we walk through the front door. Instead, we often carry it into our marriage.

  • We become less patient and more reactive.
  • We may misinterpret neutral comments from our spouse as criticism.
  • We shut down emotionally because our brains are overloaded.
  • Intimacy and affection can feel like “one more demand.”

A study from the Journal of Marriage and Family found that external stress significantly increases marital conflict, not because partners love each other less, but because stress reduces their ability to communicate effectively and show empathy.

My Personal Experience: When Stress Took Over My Marriage

I’ll never forget the year when my job became overwhelming. Long hours, constant pressure, and an overflowing inbox left me drained. By the time I got home, I had nothing left to give. My spouse would ask an innocent question like, “Did you pick up the groceries?” and I’d snap back defensively.

The more stressed I became, the more tiny issues felt like attacks. I started interpreting every small disagreement as a sign that something was wrong in our marriage. In reality, it wasn’t my partner—it was the stress talking.

The turning point came one evening after a heated argument over laundry (of all things). I sat alone in the living room, feeling guilty and confused. That’s when I realized: I wasn’t angry about laundry—I was exhausted, overwhelmed, and carrying my stress home. Once I acknowledged that truth, I began looking for ways to break the cycle.

How Stress Fuels Marital Conflict

To fix the problem, it helps to identify the common ways stress shows up in marriages:

  1. Short Temper & Irritability
    Stress makes us emotionally reactive. Little annoyances feel huge, and our tone becomes harsher.
  2. Poor Communication
    Instead of listening, we interrupt. Instead of explaining calmly, we accuse. Stress reduces our capacity for empathy and patience.
  3. Avoidance & Withdrawal
    Some people handle stress by shutting down, which their partner interprets as rejection or lack of interest.
  4. Reduced Intimacy
    Stress affects physical closeness too. When one partner is mentally preoccupied or exhausted, intimacy often takes a back seat.
  5. Blame Shifting
    It’s easier to blame your spouse than admit you’re overwhelmed. Stress magnifies this tendency.

Recognizing these patterns is the first step toward change.

Practical Strategies to Reduce Stress and Protect Your Marriage

Here’s what helped me (and what research supports) when it comes to breaking the stress–conflict cycle:

1. Name the Stress Out Loud

Instead of lashing out, I started saying: “I had a tough day at work, and I’m feeling really tense right now.”
Just naming the stress helped my partner understand that my irritation wasn’t about them. It set the stage for empathy instead of defensiveness.

2. Create a Buffer Zone After Work

I began taking 15 minutes before engaging in conversation—sometimes sitting quietly, sometimes walking around the block. That small ritual helped me reset so I wasn’t bringing raw stress into our home.

3. Practice “Stress-Free Listening”

We made a rule: when one of us vents, the other listens without trying to fix it. Sometimes, the best gift you can give your spouse is simply being present.

4. Use Stress-Relief Rituals Together

Couples who practice calming routines—like evening walks, cooking a simple meal together, or even doing breathing exercises—tend to reconnect faster. Personally, we found that cooking dinner together while listening to music completely shifted the mood.

5. Prioritize Physical Connection

Even small gestures—like holding hands, hugging after work, or cuddling before bed—help reduce cortisol levels. When I was stressed, I used to pull away, but leaning into physical closeness actually calmed both of us.

6. Get Honest About External Stressors

If money, in-laws, or career changes are weighing you down, talk about them directly. Avoid letting unspoken stress spill over into random arguments.

7. Invest in Individual Stress Management

Meditation, exercise, journaling, therapy—whatever works for you individually will also benefit your marriage. When I started journaling before bed, I noticed I brought fewer unresolved frustrations into conversations.

When to Seek Outside Help

Sometimes, stress and conflict become too heavy to manage alone. There’s no shame in seeking help. Couples therapy can provide a safe space to untangle arguments and uncover the real stressors underneath. Even one or two sessions can help both partners see the bigger picture and develop healthier strategies.

The Big Takeaway

The hidden link between stress and marital conflict is real—and it’s often overlooked. When you understand that stress is the silent saboteur, you can stop blaming your spouse and start tackling the real enemy together.

Looking back, I realize that some of the hardest fights in my marriage weren’t about us at all. They were about unprocessed stress leaking into our relationship. Once we recognized that, everything shifted. We learned to support each other in stressful times instead of turning against one another.

Final Thoughts

If you’re noticing more conflict in your marriage during stressful seasons, don’t panic. It doesn’t mean your love is fading—it means stress is getting the upper hand. With awareness, intentional stress relief, and open communication, you can protect your marriage and even grow stronger through life’s challenges.

Remember: stress is temporary, but your marriage is worth fighting for.

Work Pressure vs. Love Life: Keeping Stress Out of Your Relationship

Balancing a demanding career with a loving relationship is one of the hardest challenges many of us face today. I know this struggle firsthand. For years, I carried the weight of work deadlines, long hours, and endless emails into my home life—without realizing how much it was quietly affecting my relationship.

The truth is: work pressure and love life often clash, and if you don’t learn how to manage stress wisely, your relationship can become the silent victim. In this article, I’ll share not only what research says about this common issue but also my personal experiences and practical strategies to keep stress out of your relationship.

The Invisible Link Between Work Stress and Relationships

We often think stress is “personal” and only affects us individually. But stress has a ripple effect. When you’re overwhelmed at work:

  • You come home mentally drained, leaving little energy for your partner.
  • Small disagreements turn into arguments because your patience is low.
  • You disconnect emotionally, creating distance in your love life.

I once went through a phase where I thought ignoring my partner after a stressful day was harmless. But she later admitted that my silence made her feel invisible. That was a wake-up call: stress doesn’t stay at the office—it travels home with you.

Why Stress Creeps Into Our Love Life

  1. Emotional Spillover – You can’t easily “switch off” work mode. If you’re frustrated with your boss, you might unintentionally snap at your partner.
  2. Time Pressure – Late nights, weekend emails, or constant phone notifications leave little room for quality time.
  3. Unrealistic Expectations – We assume our partner should “understand” our stress, but empathy has limits when communication breaks down.
  4. Neglecting Intimacy – Stress reduces emotional and physical intimacy, weakening the bond over time.

My Turning Point: A Personal Story

A few years ago, I was leading a high-pressure project with tight deadlines. Every evening, I’d come home exhausted, half-listening to my partner while scrolling through work emails. One night, she looked at me and said:

“I miss us. You’re here, but you’re not really here.”

That hit me harder than any work criticism ever could. I realized that if I didn’t learn to manage stress, I would succeed at work but fail in love—a trade-off I wasn’t willing to make.

Strategies to Keep Stress Out of Your Relationship

Here are the methods that helped me (and can help you too) maintain both career success and a healthy love life:

1. Create a “Decompression Ritual” After Work

Before engaging with your partner, take 15–20 minutes to transition out of work mode. For me, it’s a short walk, deep breathing, or simply changing clothes. This helps reset your mindset.

2. Communicate Honestly, Not Negatively

Instead of dumping complaints, express how you feel:

  • Instead of “My boss is impossible”, try “I had a stressful day and need a little time to recharge before I can be fully present.”
    This builds empathy instead of resentment.

3. Protect Quality Time Like a Meeting

Block off at least 2–3 evenings per week for uninterrupted couple time. Treat it like a non-negotiable appointment. No phones, no emails—just presence.

4. Build Stress-Relieving Habits Together

Couples who exercise, cook, or meditate together report higher relationship satisfaction. My partner and I started doing yoga twice a week—it not only lowered stress but strengthened our emotional bond.

5. Set Healthy Work Boundaries

If possible, don’t answer work emails after dinner. Define “cut-off” hours. Your partner shouldn’t always feel like they’re competing with your laptop or phone.

6. Practice Gratitude Daily

No matter how stressful my day is, I make it a point to tell my partner at least one thing I appreciate about her. Gratitude is a powerful antidote to stress and disconnection.

The Long-Term Benefits of Managing Stress in Love

When you actively prevent work stress from invading your relationship:

  • Communication improves.
  • Intimacy feels more natural.
  • Your partner becomes your source of strength, not another stress point.
  • You feel happier and more balanced overall.

I noticed that once I prioritized stress management, my productivity at work also improved. Why? Because I wasn’t wasting emotional energy on relationship tension. A peaceful home gave me the recharge I needed to tackle challenges at the office.

Final Reflection

Balancing work pressure vs. love life isn’t about choosing one over the other—it’s about learning to manage both with intention. Stress will always exist, but it doesn’t have to poison your relationship.

If you’re reading this and feel like your career is quietly eroding your love life, take this as a gentle reminder: your partner deserves the best version of you, not just the leftovers after work.

And trust me—from personal experience—the reward of protecting your relationship is worth every effort.

How to Manage Stress Without Hurting Your Marriage

Marriage can be one of life’s greatest sources of joy—but it can also be one of the first places where stress shows up. I’ve seen this in my own life. During periods when work deadlines piled up or family responsibilities felt overwhelming, I noticed how quickly my stress spilled into my relationship. A short tone in my voice, less patience, or even emotional withdrawal—all of these made my partner feel like they were the problem, when in reality, the stress was coming from outside pressures.

If you’ve ever felt the same, you’re not alone. Stress is a natural part of life, but if we don’t learn how to manage it, it can weaken the very relationship we rely on for support. The good news? Stress doesn’t have to hurt your marriage. In fact, learning to cope together can make your bond even stronger.

In this article, I’ll share both research-backed strategies and personal lessons on how to manage stress without damaging your marriage.

Why Stress Can Harm Your Marriage

When we’re stressed, our bodies go into survival mode—our hearts race, our minds worry, and our patience shrinks. That means small disagreements with your spouse can escalate quickly. Stress can create:

  • Miscommunication – You may speak harshly or withdraw instead of opening up.
  • Emotional distance – Stress can make you less affectionate or attentive.
  • Blame and resentment – It’s easy to project frustration onto your partner.
  • Intimacy challenges – High stress often reduces desire for closeness.

For me, one of the most eye-opening moments was realizing that when I snapped at my partner after a stressful day, it wasn’t about them—it was about the unprocessed tension I was carrying. Recognizing this distinction was the first step toward healing.

Step 1: Recognize Your Stress Triggers

Before you can manage stress, you need to know where it comes from. Is it work? Finances? Parenting? Health issues? Or maybe a mix of all of the above?

I once kept a stress journal for two weeks, jotting down what situations triggered irritation or anxiety. Patterns emerged: late-night emails, skipped meals, and lack of sleep. By identifying my triggers, I could prepare for them instead of letting them spill into my marriage.

Tip: Encourage your partner to do this too, so you both understand each other’s stress patterns.

Step 2: Communicate Openly—Without Dumping

Stress needs a release, but dumping all your frustrations onto your spouse can feel overwhelming for them. Instead, practice intentional communication:

  • Use “I” statements: “I feel overwhelmed by work” instead of “You don’t help enough.”
  • Set aside time to talk, instead of venting in the middle of conflict.
  • Ask your spouse if they’re in the right headspace to listen before unloading.

I found that when I began saying, “I’m feeling really stressed right now—can I share for a few minutes?” my partner felt invited into my world rather than attacked by it.

Step 3: Don’t Abandon Self-Care

Here’s a truth I had to learn the hard way: when I stopped exercising, skipped meals, or cut back on sleep during stressful times, my marriage suffered. Why? Because I had less patience, less energy, and less emotional bandwidth.

Taking care of yourself is not selfish—it’s essential. Exercise, sleep, healthy food, mindfulness, and even hobbies all recharge you, which makes you a better partner.

Think of it this way: stress is contagious, but so is calm. When you manage your well-being, your marriage feels it too.

Step 4: Create Stress-Free Rituals Together

Marriage thrives on connection, and one of the best ways to buffer against stress is to build shared rituals. These don’t have to be grand gestures—they can be simple daily habits that ground you both.

Some examples from my own life:

  • Evening walks together (even 15 minutes)
  • No-phone dinners twice a week
  • Weekend coffee dates at home, just the two of us
  • Couple breathing or meditation sessions

These little rituals became our safe zone, reminding us that we’re a team, not enemies.

Step 5: Avoid the Blame Game

Stress can make you look for a target. Unfortunately, your spouse is often the nearest one. I’ve been guilty of this—snapping at my partner for not folding the laundry when, deep down, I was angry about something completely unrelated at work.

Instead of blaming, pause and ask yourself: “Am I upset at my partner, or am I upset at something else?” This small act of self-awareness can prevent unnecessary fights.

Step 6: Seek Professional Help if Needed

There was a season when stress felt too heavy for both me and my spouse. That’s when we reached out for counseling. Having a third party listen, validate, and teach us coping strategies was invaluable.

Therapy is not a sign of weakness—it’s a tool for growth. Many couples report that counseling not only helps with stress management but also deepens intimacy.

Step 7: Remember the Bigger Picture

In the middle of stress, it’s easy to forget why you chose your partner in the first place. I started a small practice: whenever I felt overwhelmed, I would write down one thing I appreciated about my spouse. Sometimes it was something big—like their support during a family crisis. Other times it was small—like making me laugh after a long day.

This shift in perspective reminded me that we’re on the same team. Stress is temporary, but love is a choice we nurture daily.

Final Thoughts

Managing stress without hurting your marriage isn’t about eliminating stress altogether—it’s about learning how to face it together. I’ve personally discovered that the times when I leaned into partnership, rather than pulling away, were the times our relationship grew the most.

If you and your spouse can view stress as a shared challenge rather than a wedge between you, your marriage will not only survive stress—it will thrive through it.

👉 What about you? Have you noticed how stress shows up in your marriage, and what helps you and your partner manage it together?

How to Protect Your Bones While on Long-Term Medication

When I was first prescribed long-term medication for a chronic condition, I didn’t think much about its impact beyond the immediate benefits. Like many people, my focus was on getting my symptoms under control and improving my quality of life. But a few years into treatment, I began noticing subtle but concerning changes—more stiffness in my joints, a lingering ache in my back, and occasional fragility that made me wonder if my bones were as strong as they once were.

That’s when I learned an important truth: many long-term medications can weaken bone density over time. This realization shifted how I approached my health. I started researching, talking to doctors, and making lifestyle adjustments that not only helped preserve my bone strength but also improved my overall well-being.

In this article, I’ll share what I’ve learned—both from research and personal experience—about how to protect your bones while on long-term medication. If you or someone you love is on daily prescriptions, these strategies could make a significant difference.

Why Medications Affect Bone Health

It might surprise you, but several common medications are linked to bone loss and increased risk of fractures. This is because some drugs can interfere with the way your body absorbs calcium and vitamin D, while others may disrupt hormones essential for bone strength.

Some common culprits include:

  • Corticosteroids (like prednisone) – Often prescribed for autoimmune diseases, asthma, or inflammation, but long-term use can weaken bones.
  • Certain antidepressants (SSRIs) – Linked to lower bone density in some studies.
  • Anticonvulsants – Used for epilepsy or mood disorders, they may impact vitamin D metabolism.
  • Proton Pump Inhibitors (PPIs) – Medications for acid reflux that can reduce calcium absorption.
  • Diabetes medications – Some may have side effects impacting bone strength.

When I was prescribed corticosteroids for a persistent autoimmune condition, my doctor warned me about possible side effects. Still, I underestimated how real the impact on bones could be. Only after a bone density scan did I realize I needed to take bone health much more seriously.

Step 1: Get to Know Your Bone Health Baseline

The first and most eye-opening step for me was scheduling a DEXA scan (a bone density test). It gave me a clear picture of my bone strength and highlighted areas I needed to watch.

Why this matters:

  • You can detect early signs of bone loss before fractures occur.
  • It gives you and your doctor a baseline to track changes over time.
  • It helps determine whether preventive medication (like bisphosphonates) might be necessary.

If you’re on long-term medication, I highly recommend asking your doctor about bone density testing.

Step 2: Nutrition for Strong Bones

What you eat plays a powerful role in keeping your bones resilient. When I discovered that my diet was lacking in calcium-rich foods, I made some changes that not only helped my bones but also boosted my energy levels.

Bone-friendly foods include:

  • Calcium-rich sources: dairy products, fortified plant-based milk, leafy greens, almonds.
  • Vitamin D sources: fatty fish, fortified cereals, and sunlight exposure.
  • Magnesium and Vitamin K: found in nuts, seeds, and leafy vegetables, essential for bone metabolism.

Personal tip: I started a habit of adding a small bowl of Greek yogurt with chia seeds to my breakfast. It became an easy way to pack calcium, protein, and magnesium into my daily routine without relying only on supplements.

Step 3: Strength Training and Weight-Bearing Exercise

When my doctor suggested exercise, I thought cardio alone would be enough. But bone health thrives on weight-bearing and resistance activities.

Here’s what works best:

  • Strength training: lifting weights or using resistance bands builds muscle that supports your bones.
  • Walking, hiking, or dancing: gentle but effective for stimulating bone growth.
  • Yoga or Pilates: improves balance, reducing the risk of falls and fractures.

At first, I was hesitant—I wasn’t exactly a “gym person.” But I started small, doing bodyweight squats and light dumbbell exercises at home. Over time, I not only felt stronger but also noticed less stiffness in my joints. It became a long-term investment in myself.

Step 4: Supplements and Medication Support

Depending on your specific medication, your doctor may recommend supplements to counteract side effects.

Common options:

  • Calcium supplements (if dietary intake isn’t enough).
  • Vitamin D supplements (especially if you live in low-sunlight areas).
  • Prescription bone-strengthening drugs if your bone density shows concerning decline.

For me, adding a daily Vitamin D supplement was a game-changer. My energy improved, and I felt more confident knowing I was protecting my bones from silent loss.

Step 5: Lifestyle Habits That Make a Difference

Beyond diet and exercise, everyday choices impact bone health. Here are habits that helped me:

  • Quit smoking – Smoking accelerates bone loss.
  • Limit alcohol – Excessive drinking weakens bones and increases fall risk.
  • Manage stress – Chronic stress increases cortisol, which can worsen bone loss (especially if you’re already on corticosteroids).
  • Improve sleep quality – Poor sleep can disrupt hormone regulation tied to bone strength.

One personal change I made was setting a consistent bedtime and reducing screen time before sleep. Surprisingly, this not only improved my energy but also helped me stick to a better exercise routine the next morning.

Step 6: Partner With Your Doctor

The most empowering step was learning to work with my healthcare team rather than passively following prescriptions. I started asking:

  • “Is this the lowest effective dose?”
  • “Are there alternative medications with fewer bone side effects?”
  • “Should I take protective medication for bone strength?”

Advocating for your health doesn’t mean refusing medication—it means balancing treatment with long-term well-being.

Final Thoughts: Protecting Bones While Healing the Body

Being on long-term medication can feel like a double-edged sword—you need it to manage one health issue but it creates vulnerability in another area. The key lesson I’ve learned is this: you don’t have to choose between treating your condition and protecting your bones. You can do both.

Through consistent small steps—nutritious eating, smart exercise, supplements, and open conversations with doctors—I’ve regained confidence in my health. My bones may not be as strong as they were in my twenties, but I know I’m doing everything possible to preserve them for the decades ahead.

If you’re on long-term medication, remember: bone health is not something to think about later. Start today. Your future self will thank you.